Real people.
Real life. Room to pause.
We believe meditation should fit into your life, not ask you to change everything about it.
Less complication.
More connection.
Inner North Ltd is a modern meditation and wellbeing business built around a simple idea: everyone deserves a little breathing space.
There’s no perfect way to sit, no special vocabulary to learn and no expectation to switch off every thought. We keep meditation practical, accessible and grounded in everyday life.
From individual sessions to school programmes and workplace workshops, we meet people where they are—with warmth, curiosity and a refreshingly honest approach.
Hi, I’m Jade—the face behind Inner North.
A mum, a wife, a full-time working professional, and someone who knows that life isn’t always calm, organised or particularly peaceful!
I’m a normal, working-class mum juggling a busy family life, a demanding career and all the chaos that comes with it. I’m also a mum to an autistic child, which has shaped so much of my understanding of the world, the different challenges people face and the importance of emotional wellbeing.
I have a degree in Social Work and a postgraduate qualification in Autism, alongside years of experience supporting people from all walks of life. My professional background also includes leadership, mentoring and supporting others to develop and grow.
But behind the qualifications and professional experience, I’m just Jade. A wife, a mum, someone who gets stressed, overthinks, loses her patience occasionally and doesn’t always have everything together. And I’m absolutely fine admitting that.
My journey into meditation
My journey into meditation didn’t begin because I was particularly spiritual or because I was searching for enlightenment. It began during a difficult period with my own mental health.
Like so many people, I was trying to manage everything life threw at me, while not necessarily making much time to look after myself. I discovered meditation at a time when I really needed something to help me slow down, find some breathing space and reconnect with myself.
And what surprised me most was just how simple it could be. I didn’t need to empty my mind, sit perfectly still for an hour or become a completely different person. I just needed to give myself permission to stop for a few minutes.
Meditation didn’t magically make life’s challenges disappear. I’m still a busy working mum. I still have stressful days. I still get frustrated, and I certainly haven’t mastered being calm all the time! But it gave me something incredibly valuable: the ability to pause, recognise what I was feeling and respond to situations a little differently. And that made me want to share it with others.
WHY INNER NORTH?Meditation for ordinary, chaotic lives
I created Inner North because I wanted to make meditation feel accessible to ordinary people living ordinary, often chaotic lives. People like me. People who are balancing work, children, relationships, responsibilities and a never-ending mental to-do list. People who think they couldn’t possibly meditate because their minds are too busy. And people who have always assumed meditation simply isn’t for them.
My approach is simple: meditation without the unnecessary complications. You don’t have to be spiritual. You don’t have to stop thinking. You don’t need expensive equipment or hours of spare time. You just need to be willing to give it a go.
Through Inner North, I want to support adults, children, families, schools and workplaces to discover practical meditation techniques that can make a genuine difference to everyday life. My background has given me a strong understanding of individual differences, emotional wellbeing and the importance of creating spaces where people feel comfortable, accepted and supported. But my personal experiences are what drive my passion.
WHAT YOU CAN EXPECT FROM MEDown-to-earth, approachable and very real
I won’t pretend to have all the answers, promise to transform your life overnight or tell you that meditation will solve every problem. What I will do is create a welcoming, judgement-free space where you can learn, explore and find techniques that work for you.
Whether you’re completely new to meditation, looking for a little breathing space, hoping to support your child’s wellbeing or wanting to introduce meditation into your workplace, you’re welcome here.
Because you don’t need a perfect life to find moments of calm within it. And if I can help even one person discover that, then Inner North is doing exactly what I created it to do.
Jade x
Founder, Inner North Ltd
A qualified guide.
A welcoming approach.
Jade is an externally accredited British School of Meditation teacher.
Let’s find what works for you.
A question, an idea, or just not sure where to start? We’re here.